Recipe of Award-winning Pan Fried Cod
Pan Fried Cod. Lay the cod on a piece of kitchen paper to remove any excess moisture. Heat a frying pan to a high heat, add the oil, then the fish, skin side down. Don't move the pan or even shake it as this will tear the skin.
Fry the cod, skin-side down, for a few minutes, or until the skin is golden. Turn the fish over and fry on the other side, until cooked through. How to Pan Fry Cod without Flour Pat dry and generously season both sides of the cod with salt and black pepper.
Hey everyone, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, pan fried cod. It is one of my favorites. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.
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Pan Fried Cod is one of the most well liked of current trending meals in the world. It's easy, it is quick, it tastes yummy. It's appreciated by millions every day. They are fine and they look wonderful. Pan Fried Cod is something that I have loved my whole life.
Lay the cod on a piece of kitchen paper to remove any excess moisture. Heat a frying pan to a high heat, add the oil, then the fish, skin side down. Don't move the pan or even shake it as this will tear the skin.
To get started with this particular recipe, we have to first prepare a few components. You can have pan fried cod using 8 ingredients and 0 steps. Here is how you cook it.
The ingredients needed to make Pan Fried Cod:
- Prepare 4 of Cod Fillets (Tilapia and Flounder also work).
- Take 1 C of Corn Meal (Corn Flour works too).
- Get 1 Tbsp of Old Bay Seasoning.
- Prepare 1 Tsp of Onion Powder.
- Get 2 Tbsp of Parsley.
- Prepare 1 Tsp of Lemon Pepper Seasoning.
- Make ready 1 C of Italian Dressing.
- Prepare 1/4 C of Avacado Oil.
In another shallow dish, combine the flour, paprika, black pepper, and parsley (if using). Heat the oil in a large skillet over medium-high heat. Dip the cod into the milk mixture, letting any excess drip off. Note: Cook fish in batches as to not overcrowd pan.
Steps to make Pan Fried Cod:
Wipe the frying pan clean and spray with the cooking spray. Serve the rice on four warmed plates and top the rice with the cod. Meanwhile, cook the lentils according to pack instructions. Mix with the remaining oil, vinegar, onion, chilli and parsley. Don't Overcook Your Cod Three to four minutes per side should be sufficient.
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